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9/11 Memorial Stair Climb

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2801 Tuxeedo Ave

West Palm Beach, Fl 33405

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Wrist bands are your tickets!! Don’t forget them day of.

Wrist bands are your tickets!! Don’t forget them day of.

After party at @123datura !!!

Join us after the event for a few beverages!

After party at @123datura !!!

Join us after the event for a few beverages!

We don’t live in fear. We don’t kneel to terror. Never forget. Never surrender.

We don’t live in fear. We don’t kneel to terror. Never forget. Never surrender.

🚨🚨🚨Opening ceremony starts at 9am 🚨🚨🚨

Please arrive by 8:30 as we have somthing very special planned.

🚨🚨🚨Opening ceremony starts at 9am 🚨🚨🚨

Please arrive by 8:30 as we have somthing very special planned.

🚨🚨🚨 Packet Pick Up 🚨🚨🚨

Packet pick up will be held at WPBFD Station 1 September 10th, 12th and 13th from 10am - 5pm

Participants in ALL events will be able to come get their swag bags

Location: 500 N Dixie West Palm Beach FL 33401

Please use back entrance off 5th and pull in back parking lot. Tables will be under the 9/11 Banner.

Hope to see everyone there.

***NO PACKET PICK UP 9/11***

🚨🚨🚨 Packet Pick Up 🚨🚨🚨

Packet pick up will be held at WPBFD Station 1 September 10th, 12th and 13th from 10am - 5pm

Participants in ALL events will be able to come get their swag bags

Location: 500 N Dixie West Palm Beach FL 33401

Please use back entrance off 5th and pull in back parking lot. Tables will be under the 9/11 Banner.

Hope to see everyone there.

***NO PACKET PICK UP 9/11***

@cyanshores making everyone look cool. Shirts will be available for purchase day of event. First come first serve. Don’t miss out! Shirts sell out fast

@cyanshores making everyone look cool. Shirts will be available for purchase day of event. First come first serve. Don’t miss out! Shirts sell out fast

It’s all about the Why

It’s all about the Why

👀👀👀👀

Long time sponsor @identifireusa always coming through with the 🔥🔥🔥

👀👀👀👀

Long time sponsor @identifireusa always coming through with the 🔥🔥🔥

This years 2025 West Palm Beach 9/11 Memorial Stair Climb Workout is Live!
The Workout will be Teams of 2 Same sex pairs

The workout is as follows:

BUY IN: 400m drag sled with sand bag on top of sled

-into-
3 rounds
30 cal assault bike
25 SYNCHRO Single DB Thrusters
20 Burpee Sandbag Over Box

BUT OUT: 400m run/walk carrying your sand bag

RX Male Teams (150lb sand bag/50lb DB)
Scaled male Teams (100lb sand bag/35lb DB)

RX Female Teams (100lb sand bag/35lb DB)
Scaled Female Teams ( 70lb sand bag/20lbs DB)

Any questions about the workout or movement standards can be answered by emailing noah@wpb911stairclimb.com

This years 2025 West Palm Beach 9/11 Memorial Stair Climb Workout is Live!
The Workout will be Teams of 2 Same sex pairs

The workout is as follows:

BUY IN: 400m drag sled with sand bag on top of sled

-into-
3 rounds
30 cal assault bike
25 SYNCHRO Single DB Thrusters
20 Burpee Sandbag Over Box

BUT OUT: 400m run/walk carrying your sand bag

RX Male Teams (150lb sand bag/50lb DB)
Scaled male Teams (100lb sand bag/35lb DB)

RX Female Teams (100lb sand bag/35lb DB)
Scaled Female Teams ( 70lb sand bag/20lbs DB)

Any questions about the workout or movement standards can be answered by emailing noah@wpb911stairclimb.com

How is everyone training for the WPB 9/11 Stair Climb?

How is everyone training for the WPB 9/11 Stair Climb?

The face you make when you realize the 2025 WPB 9/11 stair climb is sold out!

We still have 20 spots left in the Bill Bone Hero Challenge

Unlimited 5k run spots

Team WOD event

The face you make when you realize the 2025 WPB 9/11 stair climb is sold out!

We still have 20 spots left in the Bill Bone Hero Challenge

Unlimited 5k run spots

Team WOD event

Registration opens up for the 2025 West Palm Beach 9/11 Stair Climb Monday, July 7 at 10 AM

event will be held on Sunday, September 14

stay tuned on our Instagram for more information as the event approaches

Registration opens up for the 2025 West Palm Beach 9/11 Stair Climb Monday, July 7 at 10 AM

event will be held on Sunday, September 14

stay tuned on our Instagram for more information as the event approaches

Registration goes live Monday July 7th!!!

Registration goes live Monday July 7th!!!

We’re back! Mark the calendars! Sunday September 14th 2025

Registration will open Monday July 7th

Check back soon for more details on times and this years offerings

Can’t wait to see everyone!

We’re back! Mark the calendars! Sunday September 14th 2025

Registration will open Monday July 7th

Check back soon for more details on times and this years offerings

Can’t wait to see everyone!

Had a great night hanging out with @operation300 and the crew. We were able to donate $25,000 thanks to all our wonderful sponsors and participants. Please head over to @operation300 and give them a follow to watch their growth!

Had a great night hanging out with @operation300 and the crew. We were able to donate $25,000 thanks to all our wonderful sponsors and participants. Please head over to @operation300 and give them a follow to watch their growth!

Thank you to everyone who participated, volunteered, sponsored, donated, and supported our 6th annual WPB 9/11 Memorial Stair Climb event.

We are grateful for each you because together we get to honor the 2,997 souls who lost their lives on that tragic day and make an impact on lives today by contributing to the mission of @operation300 and @post_fl

This event has grown bigger than we ever anticipated and we’re beyond stoked to see what the next year will bring.

We’ll see you next year. 🇺🇸

@surfboardtradingco @cbc_engravings @southernstatedesignco @shoppalmharbor @chiefpools @towereightstaffingsolutions @scottsafety

#neverforget #weremember

Thank you to everyone who participated, volunteered, sponsored, donated, and supported our 6th annual WPB 9/11 Memorial Stair Climb event.

We are grateful for each you because together we get to honor the 2,997 souls who lost their lives on that tragic day and make an impact on lives today by contributing to the mission of @operation300 and @post_fl

This event has grown bigger than we ever anticipated and we’re beyond stoked to see what the next year will bring.

We’ll see you next year. 🇺🇸

@surfboardtradingco @cbc_engravings @southernstatedesignco @shoppalmharbor @chiefpools @towereightstaffingsolutions @scottsafety

#neverforget #weremember

Reflect with every step. Live life to the fullest. Never forget. They wouldn’t.

Reflect with every step. Live life to the fullest. Never forget. They wouldn’t.

🚨🚨🚨AFTER PARTY 🚨🚨🚨

Come join us after the event from 1-3 at @123datura

@123datura Will be taping a keg and handing out free beer while supplies last and offering 1/2 off drinks till 3!!

Hamburgers and hot dogs will also be thrown on the grill

Be sure to bring an extra bottle of water to dump over your head for a post workout shower and join us for the after party!!

🚨🚨🚨AFTER PARTY 🚨🚨🚨

Come join us after the event from 1-3 at @123datura

@123datura Will be taping a keg and handing out free beer while supplies last and offering 1/2 off drinks till 3!!

Hamburgers and hot dogs will also be thrown on the grill

Be sure to bring an extra bottle of water to dump over your head for a post workout shower and join us for the after party!!

Please arrive on the Olive side of 515 N Flagler around 8:15/30

Parking can be somewhat difficult with the number of people we have coming. There are several public parking lots in the surrounding blocks.

Opening ceremony will start at 8:45

ALL CLIMBS, RACES, WODS, EVERYTHING WILL START AT 9:30am

Please arrive on the Olive side of 515 N Flagler around 8:15/30

Parking can be somewhat difficult with the number of people we have coming. There are several public parking lots in the surrounding blocks.

Opening ceremony will start at 8:45

ALL CLIMBS, RACES, WODS, EVERYTHING WILL START AT 9:30am

Blades from @halfaceblades for this years raffle!!

Blades from @halfaceblades for this years raffle!!

WOD heat times!

WOD heat times!

🔥 We still have slots open for the team WOD and run/walk! 🧑‍🚒

- You don’t have to be the fittest

- You don’t have to be a first responder

- You don’t have to be in the military or a veteran

The ONLY requirement is that you’re willing to participate and give it your ALL just like those brave men and women on 9/11

Your second @ will be joining you this year 🏋️😅🇺🇸

Who’s pumped?! 5 days and counting!

#wpb911stairclimb

🔥 We still have slots open for the team WOD and run/walk! 🧑‍🚒

- You don’t have to be the fittest

- You don’t have to be a first responder

- You don’t have to be in the military or a veteran

The ONLY requirement is that you’re willing to participate and give it your ALL just like those brave men and women on 9/11

Your second @ will be joining you this year 🏋️😅🇺🇸

Who’s pumped?! 5 days and counting!

#wpb911stairclimb

We love partnering with our local hospital systems! Listen in as to why these amazing hospitals choose to sponsor.

We love partnering with our local hospital systems! Listen in as to why these amazing hospitals choose to sponsor.

🇺🇸12 days and counting

Lock in.

We still have slots open for the run.

Tag your team 👨‍🚒

#wpb911stairclimb #neverforget911

🇺🇸12 days and counting

Lock in.

We still have slots open for the run.

Tag your team 👨‍🚒

#wpb911stairclimb #neverforget911

New Merch Shirt for this years stair climb! 🤘🤘🤘

New Merch Shirt for this years stair climb! 🤘🤘🤘

🇺🇸2024 WPB 911 Stairclimb WOD WORKOUT!!!👇👨‍🚒

Teams of 2
(same sex)

Sled drag weight
1- 45lb plate for males
1- 25lb plate for females

Barbell movements
RX male - 155lbs
RX female- 105lbs

Intermediate male- 135lbs
Intermediate female- 95lbs

Scaled male- 95lbs
Scaled female- 65lbs

*Empty bar back rack lunge will be performed with the same barbell used in the work out. All weight will be stripped by team and lunges may be performed forward or reverse.

*1 Partner works while 1 rests. Split work at anytime.

We still have open slots for the partnered WOD, 5K and 1 mile race!

Drop a 🇺🇸 in the comments if you’ll be putting in that work this year with us! And tag a friend who needs to be there if they haven’t signed up yet!

Thank you @thecrossfitsquad for your relentless generous support!

Let’s get it!!

#911stairclimb #neverforget #wpb911stairclimb #WOD #teamWOD

🇺🇸2024 WPB 911 Stairclimb WOD WORKOUT!!!👇👨‍🚒

Teams of 2
(same sex)

Sled drag weight
1- 45lb plate for males
1- 25lb plate for females

Barbell movements
RX male - 155lbs
RX female- 105lbs

Intermediate male- 135lbs
Intermediate female- 95lbs

Scaled male- 95lbs
Scaled female- 65lbs

*Empty bar back rack lunge will be performed with the same barbell used in the work out. All weight will be stripped by team and lunges may be performed forward or reverse.

*1 Partner works while 1 rests. Split work at anytime.

We still have open slots for the partnered WOD, 5K and 1 mile race!

Drop a 🇺🇸 in the comments if you’ll be putting in that work this year with us! And tag a friend who needs to be there if they haven’t signed up yet!

Thank you @thecrossfitsquad for your relentless generous support!

Let’s get it!!

#911stairclimb #neverforget #wpb911stairclimb #WOD #teamWOD

Stair climb and @billbonebikelaw Hero Challenge are sold out!!!

Tickets are still available for the HERO WOD, 5k Run, 1 mile walk

Stair climb and @billbonebikelaw Hero Challenge are sold out!!!

Tickets are still available for the HERO WOD, 5k Run, 1 mile walk

Why are you climbing this year? 🚒 🇺🇸

Share with us below!

#memorialstairclimb #neverforget #343firefighters #911memorialstairclimb #911memorial5k

Why are you climbing this year? 🚒 🇺🇸

Share with us below!

#memorialstairclimb #neverforget #343firefighters #911memorialstairclimb #911memorial5k

🇺🇸 REGISTRATION IS OPEN!!!🚒

On the morning of Sunday September 8th, 2024, West Palm Beach Fire Department (WPBFD) will host the 6th Annual WPB 9/11 Memorial Stair Climb to honor and remember all the precious lives lost in the brutal attacks of September 11, 2001.

This event is open to all!

The event features a stair climb of 110 stories, a CrossFit Competition, vendors, a heartening opening ceremony, and a vibrant after-party.

New for this year will be the addition of:

🏃 5K
👟 1 MILE race
🧑‍🚒 HERO CHALLENGE

The HERO CHALLENGE combines the 5K and stair climb events into the ultimate test of strength, endurance, and will!

Participants will start by completing the 5K course followed by the full 110 story stair climb.

The address of the event is 515 N. Flagler Drive (Fifth Third Bank aka The Darth Vader building) in downtown West Palm Beach.

Opening ceremonies will begin at 8am, races and competitions will begin at 9am.

The WPB 9/11 Memorial Stair Climb and 5K provides participants a unique way to honor and remember all of the precious lives lost in the brutal attacks of September 11th, 2001.

The 5K and 1 mile race will take participants on an out-and-back course down N. Flagler Dr. along the iconic West Palm Beach waterfront.

FIREFIGHTERS are challenged to enter and run the 5K in BUNKER GEAR!

One half of all proceeds from the event will be donated to @operation300 Operation 300 is an organization that was founded in honor of Special Operations Chief (SEAL) Aaron Carson Vaughn who was KIA on August 6th, 2011 🐸 🔱

The other half of the proceeds will be donated to the @post_fl Pediatric Oncology Support Team, Inc. (POST), a 501(c)(3) non-profit organization. POST is a psychosocial support team that provides free services to children with cancer as well as their families ❤️

Registration link is in bio!

***Slots are LIMITED and fill up FAST, so get after it ASAP!

🇺🇸🚒🧑‍🚒

#neverforget #westandunited #wpb911stairclimb

🇺🇸 REGISTRATION IS OPEN!!!🚒

On the morning of Sunday September 8th, 2024, West Palm Beach Fire Department (WPBFD) will host the 6th Annual WPB 9/11 Memorial Stair Climb to honor and remember all the precious lives lost in the brutal attacks of September 11, 2001.

This event is open to all!

The event features a stair climb of 110 stories, a CrossFit Competition, vendors, a heartening opening ceremony, and a vibrant after-party.

New for this year will be the addition of:

🏃 5K
👟 1 MILE race
🧑‍🚒 HERO CHALLENGE

The HERO CHALLENGE combines the 5K and stair climb events into the ultimate test of strength, endurance, and will!

Participants will start by completing the 5K course followed by the full 110 story stair climb.

The address of the event is 515 N. Flagler Drive (Fifth Third Bank aka The Darth Vader building) in downtown West Palm Beach.

Opening ceremonies will begin at 8am, races and competitions will begin at 9am.

The WPB 9/11 Memorial Stair Climb and 5K provides participants a unique way to honor and remember all of the precious lives lost in the brutal attacks of September 11th, 2001.

The 5K and 1 mile race will take participants on an out-and-back course down N. Flagler Dr. along the iconic West Palm Beach waterfront.

FIREFIGHTERS are challenged to enter and run the 5K in BUNKER GEAR!

One half of all proceeds from the event will be donated to @operation300 Operation 300 is an organization that was founded in honor of Special Operations Chief (SEAL) Aaron Carson Vaughn who was KIA on August 6th, 2011 🐸 🔱

The other half of the proceeds will be donated to the @post_fl Pediatric Oncology Support Team, Inc. (POST), a 501(c)(3) non-profit organization. POST is a psychosocial support team that provides free services to children with cancer as well as their families ❤️

Registration link is in bio!

***Slots are LIMITED and fill up FAST, so get after it ASAP!

🇺🇸🚒🧑‍🚒

#neverforget #westandunited #wpb911stairclimb

3 days until registration opens for the 2024 9.11 Memorial Stair Climb.

Limited spots.

This year there will be:

- 5K 🏃
- Stair climb🧯
- CrossFit Competition 🏋️
- After party 🎉

Drop a 🚒 in the comments if you’ll be registering this year!

#wpb911stairclimb

3 days until registration opens for the 2024 9.11 Memorial Stair Climb.

Limited spots.

This year there will be:

- 5K 🏃
- Stair climb🧯
- CrossFit Competition 🏋️
- After party 🎉

Drop a 🚒 in the comments if you’ll be registering this year!

#wpb911stairclimb

Mark the calendars!!

Mark the calendars!!

🚒🎉 Mark Your Calendars! 🎉🚒

🇺🇸 We’re thrilled to announce the official date for this year’s 6th annual West Palm Beach 9/11 Memorial Stair Climb!

Join us on Sunday, September 8th, 2024, as we honor the brave heroes who sacrificed their lives on 9/11 and those who have served our country since.

Slots are limited, so stay tuned for registration details.

🔗 Save the date, spread the word, and prepare to climb for a cause!

Drop a 🇺🇸 in the comments if you’re with us!

#WPB911Climb2024 #NeverForget #StairClimbForHeroes #WPBStrong #Firefighters #MilitaryHonor #911Memorial #SupportOurHeroes #ClimbToRemember #firstresponders

🚒🎉 Mark Your Calendars! 🎉🚒

🇺🇸 We’re thrilled to announce the official date for this year’s 6th annual West Palm Beach 9/11 Memorial Stair Climb!

Join us on Sunday, September 8th, 2024, as we honor the brave heroes who sacrificed their lives on 9/11 and those who have served our country since.

Slots are limited, so stay tuned for registration details.

🔗 Save the date, spread the word, and prepare to climb for a cause!

Drop a 🇺🇸 in the comments if you’re with us!

#WPB911Climb2024 #NeverForget #StairClimbForHeroes #WPBStrong #Firefighters #MilitaryHonor #911Memorial #SupportOurHeroes #ClimbToRemember #firstresponders

We did it! This year's WPB 911 Stair Climb raised an unbelievable $25,000 for @operation300 This event has grown beyond our wildest dreams thanks to the passion and dedication of every single participant, donor, and volunteer. We are filled with gratitude and awe at what we’ve achieved together. Because of you, we are helping make a tangible difference in people's lives. Thank you times a million to the city of WPB, the climbers, donors, volunteers who made this possible. You show the world the power of generosity and community. Onward and upward!🚒🔥🧯❤️

Donors:
@floridacrystalscorp
@mossconstruction
@mintecocarwash
Vanderbilt Office Properties
@towereightstaffingsolutions
@billbonebikelaw
@theparkwestpalm
Labor for Hire
@unitedwaypbc
Cebb
@seacoast_bank
@gardenoflife
@hive_palmbeach
@hedrickbrothersconstruction
@josephsclassicmarket
@chiefpools
@stmarysmc
@gym_like_this
@chcwpb
Cary Stamp & Co
@thecrossfitsquad
@gunsandrange
@bushbros
@providentjewelry
@crossfithype
@thedecoratorsunlimited
@dentalartsofatlantis
@shoppalmharbor
@cbc_engravings
Leaning Krew Janitorial Services
@surfboardtradingco
Strongest You
@southernstatedesignco
@nationalrescueconsultants

#neverforget #wpb911stairclimb #911 #firefighters #aaronvaughn #operation300

We did it! This year's WPB 911 Stair Climb raised an unbelievable $25,000 for @operation300 This event has grown beyond our wildest dreams thanks to the passion and dedication of every single participant, donor, and volunteer. We are filled with gratitude and awe at what we’ve achieved together. Because of you, we are helping make a tangible difference in people's lives. Thank you times a million to the city of WPB, the climbers, donors, volunteers who made this possible. You show the world the power of generosity and community. Onward and upward!🚒🔥🧯❤️

Donors:
@floridacrystalscorp
@mossconstruction
@mintecocarwash
Vanderbilt Office Properties
@towereightstaffingsolutions
@billbonebikelaw
@theparkwestpalm
Labor for Hire
@unitedwaypbc
Cebb
@seacoast_bank
@gardenoflife
@hive_palmbeach
@hedrickbrothersconstruction
@josephsclassicmarket
@chiefpools
@stmarysmc
@gym_like_this
@chcwpb
Cary Stamp & Co
@thecrossfitsquad
@gunsandrange
@bushbros
@providentjewelry
@crossfithype
@thedecoratorsunlimited
@dentalartsofatlantis
@shoppalmharbor
@cbc_engravings
Leaning Krew Janitorial Services
@surfboardtradingco
Strongest You
@southernstatedesignco
@nationalrescueconsultants

#neverforget #wpb911stairclimb #911 #firefighters #aaronvaughn #operation300

Why did you decide to participate in this year’s stair climb event? Comment below 🚒🇺🇸#ReflectWithEveryStep #wpb911stairclimb #neverforget

Why did you decide to participate in this year’s stair climb event? Comment below 🚒🇺🇸#ReflectWithEveryStep #wpb911stairclimb #neverforget

Our origin story- here��’s a reminder of our mission to #NeverForget why we show up every year for this event. 🇺🇸🚒👩‍🚒

#remember911 #reflectwitheverystep

Our origin story- here’s a reminder of our mission to #NeverForget why we show up every year for this event. 🇺🇸🚒👩‍🚒

#remember911 #reflectwitheverystep

Thank you to everyone who showed up and supported the 5th annual WPB 911 Memorial Stair Climb.

Your unwavering support continues to enable our mission to honor the fallen AND impact more hearts and minds than we could have ever imagined.

See you next year 🇺🇸🚒👩‍🚒

Big thank you to our additional sponsors and donators: @stmarysmc @gym_like_this Cary Stamp & Co @chcwpb @bushbros @providentjewelry @thedecoratorsunlimited @shoppalmharbor @southernstatedesignco Kleaning Krew Janitorial Services @cbc_engravings CEBB Labor for Hire @nationalrescueconsultants @quiltsfork9s @halfaceblades @engelcoolers @palmbeachyachtclub1911

#wpb911stairclimb #reflectwitheverystep #wpbfirerescue #firefighterlife #neverforget #firefighterheros #343 #wtc

Thank you to everyone who showed up and supported the 5th annual WPB 911 Memorial Stair Climb.

Your unwavering support continues to enable our mission to honor the fallen AND impact more hearts and minds than we could have ever imagined.

See you next year 🇺🇸🚒👩‍🚒

Big thank you to our additional sponsors and donators: @stmarysmc @gym_like_this Cary Stamp & Co @chcwpb @bushbros @providentjewelry @thedecoratorsunlimited @shoppalmharbor @southernstatedesignco Kleaning Krew Janitorial Services @cbc_engravings CEBB Labor for Hire @nationalrescueconsultants @quiltsfork9s @halfaceblades @engelcoolers @palmbeachyachtclub1911

#wpb911stairclimb #reflectwitheverystep #wpbfirerescue #firefighterlife #neverforget #firefighterheros #343 #wtc

“On September 11, 2001, terrorists killed nearly 3,000 people and injured more than 6,000 others in the worst attack against the homeland in our nation’s history. Today we honor their memories and stand with the families and friends of those who perished in New York City, Arlington, Virginia, and Shanksville, Pennsylvania.” 🇺🇸❤️

#neverforget

“On September 11, 2001, terrorists killed nearly 3,000 people and injured more than 6,000 others in the worst attack against the homeland in our nation’s history. Today we honor their memories and stand with the families and friends of those who perished in New York City, Arlington, Virginia, and Shanksville, Pennsylvania.” 🇺🇸❤️

#neverforget

WPB 9/11 Memorial Golf outing is underway!!!

WPB 9/11 Memorial Golf outing is underway!!!

As the day came to an end, we couldn’t help but to be a bit emotional. Lots of time and energy goes into this event and we as a team couldn’t be happier to do it. To say it takes a village is an understatement. But what’s an event without the awesome participants, sponsors, and volunteers?

It’s exactly where we were 5 year ago…just 4 guys from shift climbing stairs. A huge shout out to all of you that attended the WPB 9/11 memorial stair climb today. We honestly can’t thank you enough for helping us never forget as we reflect with every step.

Next year we will be back bigger and better than ever🇺🇸🚒💪

#neverforget #reflectwitheverystep #thankyou

As the day came to an end, we couldn’t help but to be a bit emotional. Lots of time and energy goes into this event and we as a team couldn’t be happier to do it. To say it takes a village is an understatement. But what’s an event without the awesome participants, sponsors, and volunteers?

It’s exactly where we were 5 year ago…just 4 guys from shift climbing stairs. A huge shout out to all of you that attended the WPB 9/11 memorial stair climb today. We honestly can’t thank you enough for helping us never forget as we reflect with every step.

Next year we will be back bigger and better than ever🇺🇸🚒💪

#neverforget #reflectwitheverystep #thankyou

🇺🇸9/11 Stair Climb WOD💪 Surprise CrossFit finisher!

Teams of 2
Buy in : 110 cal bike
Into
10 rounds each
9 single arm devils press
11 goblet squats

***In remaining time complete 40 clean and jerks
as a team

30 min time cap

40 clean and jerks will be performed as a team
RX: 135/95
Scaled :115/75

Drop a 🇺🇸 in the comments if you’re squared away for tomorrow’s Stair Climb and WOD! See you in less than 24 hours 🔥🚒

#wpb911stairflimb #reflectwitheverystep #whyweclimb #neverforget

🇺🇸9/11 Stair Climb WOD💪 Surprise CrossFit finisher!

Teams of 2
Buy in : 110 cal bike
Into
10 rounds each
9 single arm devils press
11 goblet squats

***In remaining time complete 40 clean and jerks
as a team

30 min time cap

40 clean and jerks will be performed as a team
RX: 135/95
Scaled :115/75

Drop a 🇺🇸 in the comments if you’re squared away for tomorrow’s Stair Climb and WOD! See you in less than 24 hours 🔥🚒

#wpb911stairflimb #reflectwitheverystep #whyweclimb #neverforget

How hard are YOU willing to push yourself at this year’s annual stair climb event?

Ever wondered what it feels like to breathe through an SCBA like a firefighter does?

@scottsafety will be providing 100 air packs (SCBA’s) to any one who’s interested in firing up the intensity of their climb 🔥 These will go quick (first come, first serve basis) so make sure you snag yours before the climb begins!

Tag your teammates who are willing to rise to the occasion and push it even harder in honor of the fallen🇺🇸🤙🚒

#wpb911stairclimb #reflectwitheverystep #wpb #firefighterslife #scba #scottsafety #neverforget

How hard are YOU willing to push yourself at this year’s annual stair climb event?

Ever wondered what it feels like to breathe through an SCBA like a firefighter does?

@scottsafety will be providing 100 air packs (SCBA’s) to any one who’s interested in firing up the intensity of their climb 🔥 These will go quick (first come, first serve basis) so make sure you snag yours before the climb begins!

Tag your teammates who are willing to rise to the occasion and push it even harder in honor of the fallen🇺🇸🤙🚒

#wpb911stairclimb #reflectwitheverystep #wpb #firefighterslife #scba #scottsafety #neverforget

Thank you @scottsafety for being the official SCBA sponsor of the WPB 9/11 Stair Climb🇺🇸🚒

We cannot thank you enough for your support for this event.

Drop a 🇺🇸 in the comments if you’ll be participating, volunteering or supporting friends/family next week for the Stairclimb and WOD! 🚒👩‍🚒

#3mscottsafety #scba #firefighterlife #wpb911stairclimb #reflectwitheverystep #neverforget

Thank you @scottsafety for being the official SCBA sponsor of the WPB 9/11 Stair Climb🇺🇸🚒

We cannot thank you enough for your support for this event.

Drop a 🇺🇸 in the comments if you’ll be participating, volunteering or supporting friends/family next week for the Stairclimb and WOD! 🚒👩‍🚒

#3mscottsafety #scba #firefighterlife #wpb911stairclimb #reflectwitheverystep #neverforget

🇺🇸Honoring Hero of the Week: Retired Army Reserve Col. Cyril Richard “Rick” Rescorla

On September 11, 2001, Rick Rescorla, originally scheduled for vacation, was at the World Trade Center due to a colleague's plans.

When the first tower was hit, Rescorla defied official advice and initiated the evacuation of Morgan Stanley's 2,700 employees.

Using his military background, he sang patriotic songs to keep people calm. He successfully evacuated most employees before the second plane hit their tower.

Although he could have left, Rick re-entered the building to help others. He made a final call to his wife before perishing.

His brave actions ensured all but 13 of Morgan Stanley's employees survived.

Thank you Rick for making the ultimate sacrifice, so that others may live🇺🇸

#NeverForget #ReflectWithEveryStep #WPB911Stairclimb

🇺🇸Honoring Hero of the Week: Retired Army Reserve Col. Cyril Richard “Rick” Rescorla

On September 11, 2001, Rick Rescorla, originally scheduled for vacation, was at the World Trade Center due to a colleague's plans.

When the first tower was hit, Rescorla defied official advice and initiated the evacuation of Morgan Stanley's 2,700 employees.

Using his military background, he sang patriotic songs to keep people calm. He successfully evacuated most employees before the second plane hit their tower.

Although he could have left, Rick re-entered the building to help others. He made a final call to his wife before perishing.

His brave actions ensured all but 13 of Morgan Stanley's employees survived.

Thank you Rick for making the ultimate sacrifice, so that others may live🇺🇸

#NeverForget #ReflectWithEveryStep #WPB911Stairclimb

🙏 Thank you to all of our generous sponsors, donors and participants who have contributed and signed up for the stair climb and WOD hero workout.

Because of all of your, the majority of the proceeds this year will be donated to @operation300 !

Operation 300 is a 501(c)3 non-profit that hosts weekend-long adventure camps for children who have lost their parent as a result of military service, pairing each child with a father-aged, male mentor who spends the weekend doing things with the children they might have done with their parent.

Tag a friend or family member who you believe would rise to the call of mentorship for one of these children at @operation300 🇺🇸❤️

#operation300 #wpb911stairclimb #heroworkout #wod #neverforget #reflectwitheverystep #whyweclimb #westpalmbeachevents #missionfocused #firefighterslife #wpbfire #firerescue

🙏 Thank you to all of our generous sponsors, donors and participants who have contributed and signed up for the stair climb and WOD hero workout.

Because of all of your, the majority of the proceeds this year will be donated to @operation300 !

Operation 300 is a 501(c)3 non-profit that hosts weekend-long adventure camps for children who have lost their parent as a result of military service, pairing each child with a father-aged, male mentor who spends the weekend doing things with the children they might have done with their parent.

Tag a friend or family member who you believe would rise to the call of mentorship for one of these children at @operation300 🇺🇸❤️

#operation300 #wpb911stairclimb #heroworkout #wod #neverforget #reflectwitheverystep #whyweclimb #westpalmbeachevents #missionfocused #firefighterslife #wpbfire #firerescue

🎟️ Raffle Alert‼️

We’re stoked to announce that this year we will be holding another raffle, in effort to raise more money for @operation300 and @post_fl

Swipe right to check out what’s for grabs!

Raffle items generously donated by:

@quiltsfork9s
@halffaceblades
@gardenoflife
@palmbeachyachtclub1911
@engelcoolers

Raffle tickets can be purchased at the event AND We will also be posting a link to be raffle tickets before the stair climb as well! Stand by 👩‍🚒🇺🇸

Drop a 🚒 in the comments if you’re counting down the days until the climb!

#wpb911stairclimb #whyweclimb #neverforget #reflectwitheverystep #operation300 #postfl #raffletickets

🎟️ Raffle Alert‼️

We’re stoked to announce that this year we will be holding another raffle, in effort to raise more money for @operation300 and @post_fl

Swipe right to check out what’s for grabs!

Raffle items generously donated by:

@quiltsfork9s
@halffaceblades
@gardenoflife
@palmbeachyachtclub1911
@engelcoolers

Raffle tickets can be purchased at the event AND We will also be posting a link to be raffle tickets before the stair climb as well! Stand by 👩‍🚒🇺🇸

Drop a 🚒 in the comments if you’re counting down the days until the climb!

#wpb911stairclimb #whyweclimb #neverforget #reflectwitheverystep #operation300 #postfl #raffletickets

🇺🇸 Hero of the Week: Welles Crowther 🇺🇸

On Sept.11, New Yorkers demonstrated extraordinary courage and risked their lives to save others. One of these heroes was the man in the red bandana, Welles Crowther.

When hijacked Flight 175 hit the World Trade Center’s South Tower, people on the 78th floor sky lobby huddled together, frightened and confused. There was no escape as far as they could tell. Then, a man with a red bandana covering his nose and mouth suddenly appeared from the wreckage and smoke. He spoke in a calm voice and guided them to a stairway, leading them to safety. The man in the red bandana made three trips to the sky lobby, saving as many people as he could, until the burning building collapsed.Welles Crowther. Gift of Alison and Jefferson Crowther and family.

A few months after 9/11, stories from survivors surfaced about the mysterious man wearing the red bandana. When Alison Crowther read an article about the hero in the New York Times, she knew that man was her son, 24-year-old Welles Crowther. He had carried a red handkerchief since he was a boy. Welles Crowther worked as an equities trader and was also a volunteer firefighter.

Welles Crowther’s bravery and heroism on 9/11 will never be forgotten. As survivor Judy Wein, who was rescued by Crowther notes, “People can live 100 years and not have the compassion, the wherewithal to do what he did.”

#WhyWeClimb #neverforget #reflectwitheverystep #themanintheredbandana #wellescrowther #911memorial #wpb911stairclimb

🇺🇸 Hero of the Week: Welles Crowther 🇺🇸

On Sept.11, New Yorkers demonstrated extraordinary courage and risked their lives to save others. One of these heroes was the man in the red bandana, Welles Crowther.

When hijacked Flight 175 hit the World Trade Center’s South Tower, people on the 78th floor sky lobby huddled together, frightened and confused. There was no escape as far as they could tell. Then, a man with a red bandana covering his nose and mouth suddenly appeared from the wreckage and smoke. He spoke in a calm voice and guided them to a stairway, leading them to safety. The man in the red bandana made three trips to the sky lobby, saving as many people as he could, until the burning building collapsed.Welles Crowther. Gift of Alison and Jefferson Crowther and family.

A few months after 9/11, stories from survivors surfaced about the mysterious man wearing the red bandana. When Alison Crowther read an article about the hero in the New York Times, she knew that man was her son, 24-year-old Welles Crowther. He had carried a red handkerchief since he was a boy. Welles Crowther worked as an equities trader and was also a volunteer firefighter.

Welles Crowther’s bravery and heroism on 9/11 will never be forgotten. As survivor Judy Wein, who was rescued by Crowther notes, “People can live 100 years and not have the compassion, the wherewithal to do what he did.”

#WhyWeClimb #neverforget #reflectwitheverystep #themanintheredbandana #wellescrowther #911memorial #wpb911stairclimb

🇺🇸Stair Climb Schedule secured🗽See below👇

Date: 9/4 - 9/7
Time: 8:00AM to 1:00PM
What: Packet/Swag Back Pickup
Where: 500 N. Dixie

Date: 9/8 - 9/9
Time: ALL DAY
What: Hydrate! It’s going to be hot!
Where: Your house

Date: 9/10
What: Stair Climb Event
Where: 515 N. Olive

8:00AM Bikers will set up

8:47AM Biker ride out

9:00AM Speeches

9:30AM National Anthem

9:45AM Stair Climb and WOD

After party
Time: 1:30PM
Where: 123 Datura

Who’s ready?! Tag your teammate in the comments section 🚒 🔥 👩‍🚒

#wpbfd #wpb911stairclimb #neverforget #wodhero #whyiclimb #whyweclimb

🇺🇸Stair Climb Schedule secured🗽See below👇

Date: 9/4 - 9/7
Time: 8:00AM to 1:00PM
What: Packet/Swag Back Pickup
Where: 500 N. Dixie

Date: 9/8 - 9/9
Time: ALL DAY
What: Hydrate! It’s going to be hot!
Where: Your house

Date: 9/10
What: Stair Climb Event
Where: 515 N. Olive

8:00AM Bikers will set up

8:47AM Biker ride out

9:00AM Speeches

9:30AM National Anthem

9:45AM Stair Climb and WOD

After party
Time: 1:30PM
Where: 123 Datura

Who’s ready?! Tag your teammate in the comments section 🚒 🔥 👩‍🚒

#wpbfd #wpb911stairclimb #neverforget #wodhero #whyiclimb #whyweclimb

Let each stride be a tribute to the brave souls we remember. Let's honor their legacy, step by step. 🚒👩‍🚒🇺🇸 Tag your Stairclimb or WOD teammate below!!!

#wpb911stairclimb #whyweclimb #whyiclimb #reflectwitheverystep #neverforget #neverforget911 #wpbfd #fdny

Let each stride be a tribute to the brave souls we remember. Let's honor their legacy, step by step. 🚒👩‍🚒🇺🇸 Tag your Stairclimb or WOD teammate below!!!

#wpb911stairclimb #whyweclimb #whyiclimb #reflectwitheverystep #neverforget #neverforget911 #wpbfd #fdny

🚨 WOD hero slots are still available!🚨

Yes, you read that correctly. Hit the link in our bio to sign up!

FYI- Due to the unforeseen amount of support we have received this year (and which we are so grateful for!) we will not be able to guarantee a t-shirt in your size if you decide to sign up.

We’re stoked and look forward to seeing you all out there! 💪🚒

#neverforget #wpb911stairclimb #911herowod #whyiclimb #wpbfd

🚨 WOD hero slots are still available!🚨

Yes, you read that correctly. Hit the link in our bio to sign up!

FYI- Due to the unforeseen amount of support we have received this year (and which we are so grateful for!) we will not be able to guarantee a t-shirt in your size if you decide to sign up.

We’re stoked and look forward to seeing you all out there! 💪🚒

#neverforget #wpb911stairclimb #911herowod #whyiclimb #wpbfd

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