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9/11 Memorial Stair Climb

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© 2035 by WPB 9/11 Memorial Stair Climb

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2801 Tuxeedo Ave

West Palm Beach, Fl 33405

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This years 2026 9/11 Memorial Stair Climb CrossFit Competition work out is……

Same sex team of 2

200m run
50 Cal Row
200m run
40 Deadlift
200m run
30 DBL DB Hang Squat Cleans
200m run
20 BBJO
200m run
100’ DBL DB Lunge
200m run
20 BBJO
200m run
30 DBL DB Hang Squat Cleans
200m run
40 Deadlift
200m run
50 Cal Row

RX deadlifts 225/155 Intermediate 185/125
RX dumbbells 50/35 Intermediate 35/20
Boxes in all divisions 24”/20”

Sign up quick before these spots go!

This years 2026 9/11 Memorial Stair Climb CrossFit Competition work out is……

Same sex team of 2

200m run
50 Cal Row
200m run
40 Deadlift
200m run
30 DBL DB Hang Squat Cleans
200m run
20 BBJO
200m run
100’ DBL DB Lunge
200m run
20 BBJO
200m run
30 DBL DB Hang Squat Cleans
200m run
40 Deadlift
200m run
50 Cal Row

RX deadlifts 225/155 Intermediate 185/125
RX dumbbells 50/35 Intermediate 35/20
Boxes in all divisions 24”/20”

Sign up quick before these spots go!

💥💥💥 Click the Link in Bio 💥💥💥

💥💥💥 Click the Link in Bio 💥💥💥

We’re back!!! This year the 9/11 Stair Climb will take place Saturday September 12th 2026

Registration will open Monday July 6th

We are expecting to sell out fast!

We’re back!!! This year the 9/11 Stair Climb will take place Saturday September 12th 2026

Registration will open Monday July 6th

We are expecting to sell out fast!

Wrist bands are your tickets!! Don’t forget them day of.

Wrist bands are your tickets!! Don’t forget them day of.

After party at @123datura !!!

Join us after the event for a few beverages!

After party at @123datura !!!

Join us after the event for a few beverages!

We don’t live in fear. We don’t kneel to terror. Never forget. Never surrender.

We don’t live in fear. We don’t kneel to terror. Never forget. Never surrender.

🚨🚨🚨Opening ceremony starts at 9am 🚨🚨🚨

Please arrive by 8:30 as we have somthing very special planned.

🚨🚨🚨Opening ceremony starts at 9am 🚨🚨🚨

Please arrive by 8:30 as we have somthing very special planned.

🚨🚨🚨 Packet Pick Up 🚨🚨🚨

Packet pick up will be held at WPBFD Station 1 September 10th, 12th and 13th from 10am - 5pm

Participants in ALL events will be able to come get their swag bags

Location: 500 N Dixie West Palm Beach FL 33401

Please use back entrance off 5th and pull in back parking lot. Tables will be under the 9/11 Banner.

Hope to see everyone there.

***NO PACKET PICK UP 9/11***

🚨🚨🚨 Packet Pick Up 🚨🚨🚨

Packet pick up will be held at WPBFD Station 1 September 10th, 12th and 13th from 10am - 5pm

Participants in ALL events will be able to come get their swag bags

Location: 500 N Dixie West Palm Beach FL 33401

Please use back entrance off 5th and pull in back parking lot. Tables will be under the 9/11 Banner.

Hope to see everyone there.

***NO PACKET PICK UP 9/11***

@cyanshores making everyone look cool. Shirts will be available for purchase day of event. First come first serve. Don’t miss out! Shirts sell out fast

@cyanshores making everyone look cool. Shirts will be available for purchase day of event. First come first serve. Don’t miss out! Shirts sell out fast

It’s all about the Why

It’s all about the Why

👀👀👀👀

Long time sponsor @identifireusa always coming through with the 🔥🔥🔥

👀👀👀👀

Long time sponsor @identifireusa always coming through with the 🔥🔥🔥

This years 2025 West Palm Beach 9/11 Memorial Stair Climb Workout is Live!
The Workout will be Teams of 2 Same sex pairs

The workout is as follows:

BUY IN: 400m drag sled with sand bag on top of sled

-into-
3 rounds
30 cal assault bike
25 SYNCHRO Single DB Thrusters
20 Burpee Sandbag Over Box

BUT OUT: 400m run/walk carrying your sand bag

RX Male Teams (150lb sand bag/50lb DB)
Scaled male Teams (100lb sand bag/35lb DB)

RX Female Teams (100lb sand bag/35lb DB)
Scaled Female Teams ( 70lb sand bag/20lbs DB)

Any questions about the workout or movement standards can be answered by emailing noah@wpb911stairclimb.com

This years 2025 West Palm Beach 9/11 Memorial Stair Climb Workout is Live!
The Workout will be Teams of 2 Same sex pairs

The workout is as follows:

BUY IN: 400m drag sled with sand bag on top of sled

-into-
3 rounds
30 cal assault bike
25 SYNCHRO Single DB Thrusters
20 Burpee Sandbag Over Box

BUT OUT: 400m run/walk carrying your sand bag

RX Male Teams (150lb sand bag/50lb DB)
Scaled male Teams (100lb sand bag/35lb DB)

RX Female Teams (100lb sand bag/35lb DB)
Scaled Female Teams ( 70lb sand bag/20lbs DB)

Any questions about the workout or movement standards can be answered by emailing noah@wpb911stairclimb.com

How is everyone training for the WPB 9/11 Stair Climb?

How is everyone training for the WPB 9/11 Stair Climb?

The face you make when you realize the 2025 WPB 9/11 stair climb is sold out!

We still have 20 spots left in the Bill Bone Hero Challenge

Unlimited 5k run spots

Team WOD event

The face you make when you realize the 2025 WPB 9/11 stair climb is sold out!

We still have 20 spots left in the Bill Bone Hero Challenge

Unlimited 5k run spots

Team WOD event

Registration opens up for the 2025 West Palm Beach 9/11 Stair Climb Monday, July 7 at 10 AM

event will be held on Sunday, September 14

stay tuned on our Instagram for more information as the event approaches

Registration opens up for the 2025 West Palm Beach 9/11 Stair Climb Monday, July 7 at 10 AM

event will be held on Sunday, September 14

stay tuned on our Instagram for more information as the event approaches

Registration goes live Monday July 7th!!!

Registration goes live Monday July 7th!!!

We’re back! Mark the calendars! Sunday September 14th 2025

Registration will open Monday July 7th

Check back soon for more details on times and this years offerings

Can’t wait to see everyone!

We’re back! Mark the calendars! Sunday September 14th 2025

Registration will open Monday July 7th

Check back soon for more details on times and this years offerings

Can’t wait to see everyone!

Had a great night hanging out with @operation300 and the crew. We were able to donate $25,000 thanks to all our wonderful sponsors and participants. Please head over to @operation300 and give them a follow to watch their growth!

Had a great night hanging out with @operation300 and the crew. We were able to donate $25,000 thanks to all our wonderful sponsors and participants. Please head over to @operation300 and give them a follow to watch their growth!

Thank you to everyone who participated, volunteered, sponsored, donated, and supported our 6th annual WPB 9/11 Memorial Stair Climb event.

We are grateful for each you because together we get to honor the 2,997 souls who lost their lives on that tragic day and make an impact on lives today by contributing to the mission of @operation300 and @post_fl

This event has grown bigger than we ever anticipated and we’re beyond stoked to see what the next year will bring.

We’ll see you next year. 🇺🇸

@surfboardtradingco @cbc_engravings @southernstatedesignco @shoppalmharbor @chiefpools @towereightstaffingsolutions @scottsafety

#neverforget #weremember

Thank you to everyone who participated, volunteered, sponsored, donated, and supported our 6th annual WPB 9/11 Memorial Stair Climb event.

We are grateful for each you because together we get to honor the 2,997 souls who lost their lives on that tragic day and make an impact on lives today by contributing to the mission of @operation300 and @post_fl

This event has grown bigger than we ever anticipated and we’re beyond stoked to see what the next year will bring.

We’ll see you next year. 🇺🇸

@surfboardtradingco @cbc_engravings @southernstatedesignco @shoppalmharbor @chiefpools @towereightstaffingsolutions @scottsafety

#neverforget #weremember

Reflect with every step. Live life to the fullest. Never forget. They wouldn’t.

Reflect with every step. Live life to the fullest. Never forget. They wouldn’t.

🚨🚨🚨AFTER PARTY 🚨🚨🚨

Come join us after the event from 1-3 at @123datura

@123datura Will be taping a keg and handing out free beer while supplies last and offering 1/2 off drinks till 3!!

Hamburgers and hot dogs will also be thrown on the grill

Be sure to bring an extra bottle of water to dump over your head for a post workout shower and join us for the after party!!

🚨🚨🚨AFTER PARTY 🚨🚨🚨

Come join us after the event from 1-3 at @123datura

@123datura Will be taping a keg and handing out free beer while supplies last and offering 1/2 off drinks till 3!!

Hamburgers and hot dogs will also be thrown on the grill

Be sure to bring an extra bottle of water to dump over your head for a post workout shower and join us for the after party!!

Please arrive on the Olive side of 515 N Flagler around 8:15/30

Parking can be somewhat difficult with the number of people we have coming. There are several public parking lots in the surrounding blocks.

Opening ceremony will start at 8:45

ALL CLIMBS, RACES, WODS, EVERYTHING WILL START AT 9:30am

Please arrive on the Olive side of 515 N Flagler around 8:15/30

Parking can be somewhat difficult with the number of people we have coming. There are several public parking lots in the surrounding blocks.

Opening ceremony will start at 8:45

ALL CLIMBS, RACES, WODS, EVERYTHING WILL START AT 9:30am

Blades from @halfaceblades for this years raffle!!

Blades from @halfaceblades for this years raffle!!

WOD heat times!

WOD heat times!

🔥 We still have slots open for the team WOD and run/walk! 🧑‍🚒

- You don’t have to be the fittest

- You don’t have to be a first responder

- You don’t have to be in the military or a veteran

The ONLY requirement is that you’re willing to participate and give it your ALL just like those brave men and women on 9/11

Your second @ will be joining you this year 🏋️😅🇺🇸

Who’s pumped?! 5 days and counting!

#wpb911stairclimb

🔥 We still have slots open for the team WOD and run/walk! 🧑‍🚒

- You don’t have to be the fittest

- You don’t have to be a first responder

- You don’t have to be in the military or a veteran

The ONLY requirement is that you’re willing to participate and give it your ALL just like those brave men and women on 9/11

Your second @ will be joining you this year 🏋️😅🇺🇸

Who’s pumped?! 5 days and counting!

#wpb911stairclimb

We love partnering with our local hospital systems! Listen in as to why these amazing hospitals choose to sponsor.

We love partnering with our local hospital systems! Listen in as to why these amazing hospitals choose to sponsor.

🇺🇸12 days and counting

Lock in.

We still have slots open for the run.

Tag your team 👨‍🚒

#wpb911stairclimb #neverforget911

🇺🇸12 days and counting

Lock in.

We still have slots open for the run.

Tag your team 👨‍🚒

#wpb911stairclimb #neverforget911

New Merch Shirt for this years stair climb! 🤘🤘🤘

New Merch Shirt for this years stair climb! 🤘🤘🤘

🇺🇸2024 WPB 911 Stairclimb WOD WORKOUT!!!👇👨‍🚒

Teams of 2
(same sex)

Sled drag weight
1- 45lb plate for males
1- 25lb plate for females

Barbell movements
RX male - 155lbs
RX female- 105lbs

Intermediate male- 135lbs
Intermediate female- 95lbs

Scaled male- 95lbs
Scaled female- 65lbs

*Empty bar back rack lunge will be performed with the same barbell used in the work out. All weight will be stripped by team and lunges may be performed forward or reverse.

*1 Partner works while 1 rests. Split work at anytime.

We still have open slots for the partnered WOD, 5K and 1 mile race!

Drop a 🇺🇸 in the comments if you’ll be putting in that work this year with us! And tag a friend who needs to be there if they haven’t signed up yet!

Thank you @thecrossfitsquad for your relentless generous support!

Let’s get it!!

#911stairclimb #neverforget #wpb911stairclimb #WOD #teamWOD

🇺🇸2024 WPB 911 Stairclimb WOD WORKOUT!!!👇👨‍🚒

Teams of 2
(same sex)

Sled drag weight
1- 45lb plate for males
1- 25lb plate for females

Barbell movements
RX male - 155lbs
RX female- 105lbs

Intermediate male- 135lbs
Intermediate female- 95lbs

Scaled male- 95lbs
Scaled female- 65lbs

*Empty bar back rack lunge will be performed with the same barbell used in the work out. All weight will be stripped by team and lunges may be performed forward or reverse.

*1 Partner works while 1 rests. Split work at anytime.

We still have open slots for the partnered WOD, 5K and 1 mile race!

Drop a 🇺🇸 in the comments if you’ll be putting in that work this year with us! And tag a friend who needs to be there if they haven’t signed up yet!

Thank you @thecrossfitsquad for your relentless generous support!

Let’s get it!!

#911stairclimb #neverforget #wpb911stairclimb #WOD #teamWOD

Stair climb and @billbonebikelaw Hero Challenge are sold out!!!

Tickets are still available for the HERO WOD, 5k Run, 1 mile walk

Stair climb and @billbonebikelaw Hero Challenge are sold out!!!

Tickets are still available for the HERO WOD, 5k Run, 1 mile walk

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